Doctors and other health people say that we should all have this 5 a day thing - so we have to have 5 fruit or veg a day... but what I want to know is, what actually counts a "1" ??
Does this mean me having 5 nibbles on one apple count as it? or 5 nibbles from 5 different pieces? or 5 different fruits / veg in the whole portion (one whole carrot, one whole apple, one whole banana, etc..) - if so.. how big does the apple have to be? Does it have to be a granny smith apple or a golden delicious? etc.. etc.. it's all just a bit confusing if you think of it in detail.